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Here, you will find many meditations mainly for sleep, consisting of stories and techniques to realise your relaxed true inner self. These meditations are here to help you learn more about yourself, to help you grow and to promote a restful night’s sleep. Through listening to meditations, confidence, direction and many more benefits are discovered in an individual experience. You can also search by word or words and also release date.
Episodes
Saturday May 16, 2020
Saturday May 16, 2020
Plant the seed of sleep into your mind tonight and allow the sleepy feelings of drifting off to allow for relaxation and eventually sleep. This meditation was released on 11th dec 2019
Saturday May 16, 2020
Saturday May 16, 2020
This beach meditation will help to ease you into relaxation and perhaps sleep. This stressbuster has gentle waves and soft music. This meditation was released on 17th dec 2019
Saturday May 16, 2020
Saturday May 16, 2020
With the sound of rain on a window, you will be talked to sleep, clearing your mind and relaxing your body. This meditation was released on 17th oct 2019
Saturday May 16, 2020
Saturday May 16, 2020
Take a cruise ship to deep relaxation and sleep if you so wish. Very detailed descriptions of surroundings and how you feel. This meditation was released on 6th jan 2020
Saturday May 16, 2020
Saturday May 16, 2020
This meditation will help open up your mind to see what drives you and the decisions you make. Also connecting with your spirit guide. This meditation was released on 14th jan 2020
Friday May 15, 2020
Friday May 15, 2020
Take a train ride with sound effects and no music across the countryside and then find healing in a crystal cave. This meditation was released on 29th jan 2020
Friday May 15, 2020
Friday May 15, 2020
Take a walk in the crunchy snow through a sleepy village at night, then retire to bed with a hot water bottle and lighting a candle. This meditation was released on 21st nov 2019
Friday May 15, 2020
Friday May 15, 2020
This lucid dreaming meditation will help to induce the state of being ever so relaxed whilst shifting the perspective of your mind to a metaphysical state. This meditation was released on 29 oct 2019
Friday May 15, 2020
Friday May 15, 2020
With the sound of autumnal rain at your window and the descriptive details of autumn likened to how the seasons of life change, this meditation will help you to release all worries. There is a sound of rain on a window and wind. This meditation was released on 7th nov 2019
Friday May 15, 2020
Friday May 15, 2020
Settle down with the sound of an open crackling fire, safe inside from the snow of winter in your bed.
This meditation was released on 13th nov 2019