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Here, you will find many meditations mainly for sleep, consisting of stories and techniques to realise your relaxed true inner self. These meditations are here to help you learn more about yourself, to help you grow and to promote a restful night’s sleep. Through listening to meditations, confidence, direction and many more benefits are discovered in an individual experience. You can also search by word or words and also release date.
Episodes
Friday May 15, 2020
Friday May 15, 2020
Friday May 15, 2020
Take a walk along a river side and let the detailed description of nature help you let go, then climb aboard your boat or narrowboat to get some sleep. This meditation was released on 15th march 2020
Friday May 15, 2020
Friday May 15, 2020
Lose yourself as you escape and discover more about who you are in this immersive and detailed maze meditation. There are many elements to this session that will help calm your emotions and any overthinking. This meditation was released on 13th april 2020
Friday May 15, 2020
Friday May 15, 2020
Accept any concerns as you let them pass through your mind in this meditation. Use this session to alleviate worry and stress. This meditation was released on 3rd april 2020
Friday May 15, 2020
Friday May 15, 2020
Relax with the sounds of nature sitting beside a lake. Soft bird sounds and water help to melt away any stresses or concerns. This meditation was released on 30th april 2020
Friday May 15, 2020
Friday May 15, 2020
This meditation will help hone in on your true hearts desires of life and give you the focus to see what is important for you. This can help with direction and deciding wether change paths. This meditation was released on 6th may 2020
Friday May 15, 2020
Friday May 15, 2020
If floating up to the clouds are your thing, this may be the one for you. A soft and gentle approach to going to sleep. Subtle piano in the background mixed with a softly spoken story.
This meditation was released on 14th may 2020