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Here, you will find many meditations mainly for sleep, consisting of stories and techniques to realise your relaxed true inner self. These meditations are here to help you learn more about yourself, to help you grow and to promote a restful night’s sleep. Through listening to meditations, confidence, direction and many more benefits are discovered in an individual experience. You can also search by word or words and also release date.
Episodes
Tuesday May 19, 2020
Tuesday May 19, 2020
This Absorption themed meditation will concentrate on the inner self, bringing healing and restfulness. This meditation was released on 19th jan 2018
Tuesday May 19, 2020
Tuesday May 19, 2020
With soft tree movement sounds and leaves rustling, find peace within the forest of peace. This meditation was released on 9th jan 2018
Tuesday May 19, 2020
Tuesday May 19, 2020
Let go of all things concerning you on a beach with very subtle waves sounds. This meditation was released on 4th jan 2018
Monday May 18, 2020
Monday May 18, 2020
As you relax you will become lucid. This meditation was released on 7th oct 2017
Monday May 18, 2020
Monday May 18, 2020
Take an under water journey of self discovery to sleep. This meditation was released on 13th sep 2017
Monday May 18, 2020
Monday May 18, 2020
Imagine ivy unravelling from you, revealing loosened muscles. This meditation was released on 15th aug 2017
Monday May 18, 2020
Monday May 18, 2020
Imagine a ring of light healing your muscles and relaxing you. This meditation was released on 11th aug 2017
Monday May 18, 2020
Monday May 18, 2020
Follow a winding staircase and relax as you descend down the stairs to sleep. This meditation was released on 26th jul 2017
Monday May 18, 2020
Monday May 18, 2020
A slow paced body scan talk down to help with insomnia and anxiety. This meditation was released on 20th jul 2017
Monday May 18, 2020
Monday May 18, 2020
Need direction? Perhaps you are alone and need to find a different path in your life. This meditation was released on 4th jul 2017