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Here, you will find many meditations mainly for sleep, consisting of stories and techniques to realise your relaxed true inner self. These meditations are here to help you learn more about yourself, to help you grow and to promote a restful night’s sleep. Through listening to meditations, confidence, direction and many more benefits are discovered in an individual experience. You can also search by word or words and also release date.
Episodes
Monday May 18, 2020
Monday May 18, 2020
Sitting inside an hourglass, the sand sinks, lowering you into bed and sleep. This meditation was released on 26th jun 2017
Monday May 18, 2020
Monday May 18, 2020
A very long sleep meditation to help calm nerves and help you to sleep. This meditation was released on 8th jun 2017
Sunday May 17, 2020
Sunday May 17, 2020
A meditation purely for anxiety to bring groundedness. This meditation was released on 1st jun 2017
Sunday May 17, 2020
Sunday May 17, 2020
Lucid dream tonight, floating around and including a body scan. This meditation was released on 19th apr 2018
Sunday May 17, 2020
Sunday May 17, 2020
Take 15 minutes or more with one of my favourite creations. Gentle piano plays in the background accompanied by ocean waves. A truly peaceful experience. This meditation was released on 30th apr 2018
Sunday May 17, 2020
Sunday May 17, 2020
Release anger and any past event that you feel hard to shake, with subtle music this meditation will ease your emotions to focus more upon yourself. This meditation was released on 1st may 2018
Sunday May 17, 2020
Sunday May 17, 2020
Clear any subconscious negative thought process with this calming and inner looking meditation for sleep. Even as you sleep, your mind will learn about your true inner self. This meditation was released on 15th may 2018
Sunday May 17, 2020
Sunday May 17, 2020
Clear your mind through awareness of yourself and being an observer you can calm every emotion down from overthinking. This meditation was released on 17th may 2018
Sunday May 17, 2020
Sunday May 17, 2020
Wonder along a beach to find a relaxed space in your mind, as your mind relaxes so too does your body, enough to sleep. This meditation was released on 24th may 2018
Sunday May 17, 2020
Sunday May 17, 2020
This is a similar Train meditation to the previous session with subtle piano and the sound effects. This meditation was released on 29th may 2018