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Here, you will find many meditations mainly for sleep, consisting of stories and techniques to realise your relaxed true inner self. These meditations are here to help you learn more about yourself, to help you grow and to promote a restful night’s sleep. Through listening to meditations, confidence, direction and many more benefits are discovered in an individual experience. You can also search by word or words and also release date.
Episodes
Sunday May 17, 2020
Sunday May 17, 2020
Another Train journey to sleep with all the sound effects and announcements. This meditation was released on 5th jun 2018
Sunday May 17, 2020
Sunday May 17, 2020
Take a trip in a hot air balloon to sleep, with sound effects and subtle music to help with the experience. This meditation was released on 8th jun 2018
Sunday May 17, 2020
Sunday May 17, 2020
Take a flight on a plane to sleep, looking down at the earth below. With sound effects and gentle music. This meditation was released on 13th jun 2018
Sunday May 17, 2020
Sunday May 17, 2020
A very long sleep talk down with word of encouragement to be reassured, safe and calm. This meditation was released on 19th jun 2018
Sunday May 17, 2020
Sunday May 17, 2020
A progressive muscle relaxation meditation with ambient fire and piano sounds. This meditation was released on 2nd aug 2018
Sunday May 17, 2020
Sunday May 17, 2020
A simple and short positive way to start your day. This meditation was released on 1st aug 2018
Sunday May 17, 2020
Sunday May 17, 2020
Start by falling asleep in a night sky garden. This meditation was released on 4th aug 2018
Sunday May 17, 2020
Sunday May 17, 2020
Heartbreak and letting go of a relationship can be hard. This meditation aims to reassure you that everything is going to be okay. This meditation was released on 8th aug 2018
Sunday May 17, 2020
Sunday May 17, 2020
Clear your mind with this reassurance of gentle words and encouragement of self love before you go to sleep. This meditation was released on 18th aug 2018
Sunday May 17, 2020
Sunday May 17, 2020
Did anyone say log cabin? Yes, a crackling fire dances as you fall asleep, whilst thinking about where positivity will take you. This meditation was released on 29th aug 2018