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Here, you will find many meditations mainly for sleep, consisting of stories and techniques to realise your relaxed true inner self. These meditations are here to help you learn more about yourself, to help you grow and to promote a restful night’s sleep. Through listening to meditations, confidence, direction and many more benefits are discovered in an individual experience. You can also search by word or words and also release date.
Episodes
Sunday May 17, 2020
Sunday May 17, 2020
Body scan reiki style to help with relaxation and sleep. You can use this at any time. This meditation was released on 4th sep 2018
Sunday May 17, 2020
Sunday May 17, 2020
Start by descending down some steps to help relax and then find relief of anxiety through observing your breath as I talk you down into sleep. This meditation was released on 7th sep 2018.
Sunday May 17, 2020
Sunday May 17, 2020
This is a voice only meditation to help calm nerves and gain some relaxation. This meditation was released on 20th sep 2018
Sunday May 17, 2020
Sunday May 17, 2020
Probably one of my favourites that I have created. Travel into space with all the sound effects and music in this epic journey of separating your negative self. This meditation was released on 25th sep 2018
Sunday May 17, 2020
Sunday May 17, 2020
Chakra activation, clearing and healing. A calm and peaceful meditation to help with balancing and grounding. This meditation was released on 12th oct 2018
Sunday May 17, 2020
Sunday May 17, 2020
Calm your emotions and gain perspective as you breath out the heat of tension and follow a stream of positivity. This meditation was released on 23rd oct 2018
Sunday May 17, 2020
Sunday May 17, 2020
This is a calm and quiet countdown to sleep with a hypnosis type deepener. This meditation was released on 28th oct 2018
Saturday May 16, 2020
Saturday May 16, 2020
Use these affirmations to create and reinforce a positive and focus mind of confidence and self love. This meditation was released on 31st oct 2018
Saturday May 16, 2020
Saturday May 16, 2020
A body scan talk down with affirmations. This meditation was released on 1st nov 2018
Saturday May 16, 2020
Saturday May 16, 2020
A soothing short talk down followed by roughly an hour of crackling open fire sounds to help you drift off. This meditation was released on 14th nov 2018