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Here, you will find many meditations mainly for sleep, consisting of stories and techniques to realise your relaxed true inner self. These meditations are here to help you learn more about yourself, to help you grow and to promote a restful night’s sleep. Through listening to meditations, confidence, direction and many more benefits are discovered in an individual experience. You can also search by word or words and also release date.
Episodes
Saturday May 16, 2020
Saturday May 16, 2020
A voice only sleep time meditation, allow your mind to wander free in a garden of beauty and restfulness. This meditation was released on 6th mar 2019
Saturday May 16, 2020
Saturday May 16, 2020
A hypnotic way to fall asleep, a ticket to sleep is imagined in this meditation. This meditation was released on 6th mar 2019
Saturday May 16, 2020
Saturday May 16, 2020
Observing your own inner self and your emotions, you can alleviate frustrations and anxiety by allowing them to be let go. This meditation was released on 10th apr 2019
Saturday May 16, 2020
Saturday May 16, 2020
Sleep and feel relief as you imagine a forest setting in your mind as you relax. Exeperience healing and peace from escaping for a while. This meditation was released on 17th apr 2019
Saturday May 16, 2020
Saturday May 16, 2020
Using a technique of 7 waves of relaxation you will find immeasurable peace as you imagine a beach setting in your mind, enough to sleep. This meditation was released on 10th may 2019
Saturday May 16, 2020
Saturday May 16, 2020
If you are struggling with direction then this may be the meditation for you to create clearness and perspective. Otherwise known as the Lighthouse meditation. This meditation was released on 1st may 2019
Saturday May 16, 2020
Saturday May 16, 2020
Chakra balancing and grounding for healing. Allow yourself to relax enough to sleep with peace in your mind. This meditation was released on 24th april 2019
Saturday May 16, 2020
Saturday May 16, 2020
With visualising a warm light working through your body and sat beside a fire, you will be asleep in no time. This meditation was released on 15th may 2019
Saturday May 16, 2020
Saturday May 16, 2020
Look outside your own body for healing accompanied by soft binaural beats to help you sleep. This meditation was released on 22nd may 2019
Saturday May 16, 2020
Saturday May 16, 2020
As the title says, a slow paced calm relaxation talk down. This meditation was released on 29th may 2019