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Here, you will find many meditations mainly for sleep, consisting of stories and techniques to realise your relaxed true inner self. These meditations are here to help you learn more about yourself, to help you grow and to promote a restful night’s sleep. Through listening to meditations, confidence, direction and many more benefits are discovered in an individual experience. You can also search by word or words and also release date.
Episodes
Saturday May 16, 2020
Saturday May 16, 2020
This train meditation starts of with rain at a station and then slowly progresses you through to going to sleep as your journey progresses. This meditation was released on 5th jun 2019
Saturday May 16, 2020
Saturday May 16, 2020
With the sound of underwater bubbles and a slow paced talk down for sleep to help you relax your mind and body, you will be asleep in no time. This meditation was released on 28 jun 2019
Saturday May 16, 2020
Saturday May 16, 2020
Have no expectation to go to sleep, with a body scan and an observation of your breathing allow yourself to fall asleep gently. This meditation was released on 10th jul 2019
Saturday May 16, 2020
Saturday May 16, 2020
With the sound of rain at your window and a progressive muscle relaxation talk down to relax every part of your mind and body, You will fall asleep fast. This meditation was released on 20th jul 2019
Saturday May 16, 2020
Saturday May 16, 2020
My first maze of sleep to allow yourself to escape for a while. Following the hedgerow and greenery around, you find different parts of the maze that are filled with apple trees, fruit and nature of all sorts. This meditation was released on 1st Aug 2019
Saturday May 16, 2020
Saturday May 16, 2020
A nice short fall asleep fast meditation to clear away any concerns. This features rain at your window and the sound of thunder. This meditation was released on 10th Aug 2019
Saturday May 16, 2020
Saturday May 16, 2020
Listen to the sound of rain on your window and Thunder as you relax down for sleep tonight. Feel the peace within as it fades into the distance. This meditation was released on 22nd Aug 2019
Saturday May 16, 2020
Saturday May 16, 2020
A hypnosis type Train journey to sleep with descriptive talkdown of the landscape out of your window. This meditation was released on 5th oct 2019
Saturday May 16, 2020
Saturday May 16, 2020
This is a body scan meditation to help you fall asleep fast. This meditation was released on 8th oct 2019
Saturday May 16, 2020
Saturday May 16, 2020
Use this meditation body scan for pain relief at bedtime. This meditation was released on 13th oct 2019